North carolina Spring training camp

Date: May Thursday 24th-Sunday 27th

Location: Brevard, NC

Capacity: 25 Athletes

Athlete House: Sleeps 16 

Host Hotel: Holiday Inn Express in Brevard, NC

Airport: Asheville (AVL) 20 Minutes drive to Brevard

Cost: $300 (Bring 1 friend, save 50% on your individual camp cost)

Camp Information: This will be a 4 day camp that is focused on bike mileage, track sessions, and swim technique. There will be 4 rides, each 60-100 miles with each ride totaling 4-8,000ft of elevation gain. There will be 2 run workouts, 1 being a track workout. During the track session, there will be run technique and drill work. There will be 1 swim session where each camper will have their stroke analyzed and underwater video will be sent to them after the camp is completed. 

Camp Objective: 

    1) Cycling Mileage

    2) Swim Technique Analysis

    3) Track Workout

    4) Lectures on “Race Day Nutrition” and “Triathlon Training Theory”

 

Camp Requirements:

    1) The riding is challenging in Brevard/Blue Ridge Parkway. There will be climbs that take accomplished riders 50 minutes to climb. To be accepted for this camp, we ask that you meet certain criteria

        a) Have your cycling threshold be at/above 3.0 w/kg

        b) Have ridden a 70.3/Ironman bike split at/faster than 3:00 or 6:20 

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