RCT01218.jpg

 

 

 

 

 

 

I hope you enjoy reading about my journey of balancing life, training, and work during my build to 2019 Ironman Wisconsin. The goal of this blog is for everyone to learn from my training, mistakes, and hopefully motivated!

Photo: Focal Flame Photography 

2019 Ironman Wisconsin Goals

Swim: 59 Minutes (1:25y)

Bike: 5:10 (21.7mph)

Run: 3:10 (7:15 per mile)

FTP: 303 Watts (4.3 w/kg)

1000y TT: 13:00 (1:18y)

Half Marathon: 1:22 (6:16)

Goal IMWI Time: 9:30

Weight: 155lbs

Body Fat: 6%

---------

Previous Bests:

IMWI 2017: 10:11 (IMWI PR)

IMKY 2016: 10:06

IMAZ 2015: 9:39 (PR)

IMWI 2015: 10:24

IMAZ 2014: 10:28

IMWI 2013: 10:51

IMAZ 2012: 10:41

IMKY 2012: DNF

IMSG 2012: DNF

IMAZ 2011: 9:53

IMKY 2011: 10:18

IMWI 2010: 10:21 (Kona Qualified)