Cycling FTP and Swimming Contest!

STARTS JANUARY 1

ENDS MAY 1

1) Sign Up (Below)

2)FILE SUBMISSION (though email after you sign up)

PRIZES:

  • WINNER IS PER GENDER, PER CATEGORY. $100 PER WINNER IN A GIFT CERTIFICATE

  • 2ND AND 3RD PLACE, PER CATEGORY WILL WIN INSIDE THE BIG RING APPAREL

  • HIGHEST REFERRED CONTESTANT WILL WIN INSIDE THE BIG RING T-SHIRT

BIKE TEST:

  • PROTOCOLS ALLOWED: 20’ TEST OR ZWIFT/TRAINER ROAD RAMP TEST

  • YOUR BASELINE BIKE TEST THAT YOU SUBMIT MUST HAVE BEEN DONE AFTER DECEMBER 1/2019. TESTS BEFORE WON’T BE ACCEPTED

  • YOU HAVE TO SUBMIT A WORKOUT FILE TO PROVE YOUR TEST IS ACCURATE

  • YOU CAN SUBMIT 1 TEST A MONTH, NO MORE.

  • 2 TESTS ARE REQUIRED: YOUR BASELINE AND YOUR FINAL TEST

  • MEASUREMENTS ARE MADE IN % IMPROVEMENT, NOT ABSOLUTE

SWIM TEST:

  • PROTCOL USED: 1000 YARD OR METER MAX TEST

  • YOUR BASELINE SWIM TEST THAT YOU SUBMIT MUST HAVE BEEN DONE AFTER DECEMBER 1/2019. TESTS BEFORE WON’T BE ACCEPTED

  • YOU HAVE TO SUBMIT A WORKOUT FILE TO PROVE YOUR TEST IS ACCURATE

  • YOU CAN SUBMIT 1 TEST A MONTH, NO MORE.

  • 2 TESTS ARE REQUIRED: YOUR BASELINE AND YOUR FINAL TEST

  • MEASUREMENTS ARE MADE IN % IMPROVEMENT, NOT ABSOLUTE

Name *
Name